Vitamins come under the class of micronutrients that comprises essential minerals. They're a vital part of an individual's daily diet as they promote development and growth. Besides, vitamins are important for ensuring your body is functioning properly. For example, vitamins can improve metabolism and digestive processes while strengthening the immune response. Vitamins are mainly found in natural food sources like animal products, vegetables, and fruits. Almost all vitamins requirement of our body has to be fulfilled via external sources, especially in whole foods, as our bodies can't create them. However, certain vitamins like vitamin K and vitamin B can be released by intestinal bacteria. There are two types of vitamins, namely water-soluble vitamins and fat-soluble vitamins.
While water-soluble vitamins can't be stored more easily, fat-soluble vitamins Canada can be preserved within the body for extended hours. Water-soluble vitamins aren't toxic and should be consumed regularly. Vitamin B and Vitamin C are water-soluble vitamins. You don't have to consume fat-soluble vitamins regularly, but the higher doses of fat-soluble vitamins can turn out to be toxic. Some examples of fat-soluble vitamins are vitamins A, D, K, and E.
Deficiency in essential vitamins can negatively impact your overall body and health while leading to nutritional deficiencies and disorders if you're not careful. In case of deficiencies in vitamins, the vitamin supplements available in Canada are recommended. However, you can consume vitamin supplements to enhance your nutritional status and maintaining an overall healthy diet.
Are you looking forward to nurturing your heart, body, and mind- this is where Vitamin Shoppe comes into the picture. The product of Vitamin Shoppe Canada goes far beyond the supply of vitamins. If you're struggling to keep yourself healthy and fit, you're a stone's throw away. The supplements, weight-management products, proteins, vitamins, and aromatherapy products are 100% safe to consume. Several products from Vitamin Shoppe are must-haves for acquiring smooth and clear skin. Most of the products are organic and additives-free.
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